Reiki is a highly individualized energy healing practice based on your unique experiences and goals. Anyone could benefit from energy work in some way because we all have chakras. Chakras are wheels of energy in our body. There are 7 main chakras. Each chakra is an energy center that corresponds with physical, emotional, and spiritual aspects of us. Chakras organize our energy. When they are in balance, energy flows through the Sushumna Nadi (meridian). This route is straight from our root to our crown. Chakras can be blocked, stagnant, imbalanced, or overactive. Our system can be imbalanced by excess or deficiency. Having our chakras balanced with a reiki session can reduce stress and promote relaxation.